Are other foods more environmentally friendly than red meat?

Eating red meat three to four times a week in healthy, balanced meals provides essential nutrients recommended for good health and reduces the environmental impact of overconsumption.

To eat a sustainable diet, Australian research shows that all foods, including red meat, must be sustainably produced, and sustainably consumed.

Sustainable production

Australian research shows that food production and waste reduction practices have the greatest potential to reduce the impact of the Australian diet on the key environmental indicators e.g. climate, water and cropland scarcity.

Sustainable consumption

All foods need to be eaten in amounts recommended in the Australian Dietary Guidelines. The amount of food eaten and wasted has the greatest impact on the environment – the more food produced, the greater the impact on the climate and natural resources such as water and cropland.

Are other foods more environmentally friendly than red meat?

Compared to other foods in the Australian diet, the water and cropland-scarcity footprints of Australian beef and lamb are relatively low. Some plant-based foods have higher water-scarcity footprints. Others, including pork and poultry, have higher cropland-scarcity footprints.

How can I reduce the environmental footprint of my diet?

The amount of food you eat and the amount of food wasted has the greatest environmental impact. Eating all types of food, including red meat, in line with the Australian Dietary Guidelines and reducing household food waste reduces your environmental impact whilst delivering essential nutrients recommended for good health.

Has your health conscious mind and environment-loving heart been tickled with all this food for thought? Fret not if you're now buzzing with questions as we tackle them one at a time! Head on over to find out more about How much red meat should I eat? A delicious read served with an array of wholesome dish inspirations!