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by flavcity Simply Spring Sheet pan dinner with Aussie Lamb Shoulder Chops & Veggies

  • Chuan bi 20Min
  • Thời gian nấu 45Min
  • Phong cách ,
  • Loại thịt
  • Phần thịt
  • Khẩu phần 4

These grassfed lamb shoulder chops are so versatile, you canbraise them low & slow or cook them like a steak. First I baked the veggies in oven, then pan sear the lamb and transferred the chops and veggies to the sheet pan to finish cooking. The recipe is #keto, and I put some turnips in there to give the dish a potato-like feel. #beaussome #aussielamb

Ingredients


4 Aussie Grass-fed Lamb Shoulder Chops

1 pound brussel sprouts, halved

1.5 pounds turnips, peeled & cut in wedges

12 ounces green beans, trimmed

1 cup cherry tomatoes, halved

Smoked paprika & ground turmeric

Avocado oil

Salt & pepper


 

Preparation

Pre-heat oven to 450 F and combine the brussels, turnips, and green beans on a sheettray and season with 1.5 tablespoons of oil, 1 teaspoon salt, and a few cracks of pepper. Bake the veggies for 25 minutes. Meanwhile, season the Aussie lamb shoulder chops with a pinch of paprika, turmeric, salt, and pepper. Pre-heat a cast iron pan overmedium-high heat and sear the chops until crusty on both sides, about 4 minutes total. Remove lamb and set aside. After the veggies have been baking for 25 minutes, lower the oven to 300 F and place the lamb on the sheet tray, and bake until the internal tempof the Aussie lamb chops is 140 F, about 20 minutes. Allow the lamb to rest for 5 minutes then serve and enjoy!